Wellness Tour
Sauris, Italy
Kundalini & Hatha Yoga
Breathing & Meditation
Sound healing session
Trekking
In this 4-day Wellness Tour, I encourage you to step out of the ordinary and open the door to opportunities and dreams! Move your body, open your heart to your true potential, remember what it means to truly feel good, find a healthy and balanced connection between your mind and heart!
With you throughout the tour
| Natalia Levina I’m Natalia Levina – a joyful soul who loves self-discovery and exploring new horizons. I’m a certified Kundalini Yoga teacher (YOGA ALLIANCE 200h-RYT®) and breathwork coach (“Breath is Life” by Michaël Bijker), I hold an MBA in Leisure and Hospitality Management from EU Business School in Barcelona. I have been organizing wellness & trekking tours in Italy for more than 5 years and I am working as a Tour Leader for an Australian tour company. What inspires me most is creating unforgettable life moments — experiences that stay with the guests of my retreats long after they return home. |
Place
Your time in Sauris during our Wellness Tour, means experiencing the mountains in the most genuine way, in a territory that has still been able to maintain its integrity. If you are looking for a place in the Alps where you can unwind and leave the daily routine then Sauris is the place for you.
Our hotel
The hotel set at 1,200 metres altitude in the picturesque scenery of the Carnia Dolomites, one of the most suggestive mountain areas of Friuli Venezia Giulia. It has a holistic center indoor as well as SPA. The traditional wooden building welcomes you in a cosy and comfortable environment, offering a truly relaxing experience.
Our days on tour look like
I must say right away that there will be a balance between active parts and hours of relaxation. We will start our days with the morning Yoga practice, continuing with healthy breakfast (sweet and salty). I will take you then for a walk with me in the stunning mountains, passing by rivers, lake, panoramic valleys and incredibly beautiful forest ablaze with autumn colours. We stop for lunch at local cozy restaurants to enjoy the traditional food of the region.
Upon returning to the hotel, I will conduct individual sound session (2-3 persons/day), meanwhile someone can relax in the SPA. We will have delicious dinners at the hotel prepered by the owner of the hotel.
We will also practice one meditation each evening before go to bed.
I must say right away that there will be a balance between active parts and hours of relaxation. We will start our days with the morning Yoga practice, continuing with healthy breakfast (sweet and salty). I will take you then for a walk with me in the stunning mountains, passing by rivers, lake, panoramic valleys and incredibly beautiful forest ablaze with autumn colours. We stop for lunch at local cozy restaurants to enjoy the traditional food of the region.
Upon returning to the hotel, I will conduct individual sound session (2-3 persons/day), meanwhile someone can relax in the SPA. We will have delicious dinners at the hotel prepered by the owner of the hotel.
We will also practice one meditation each evening before go to bed.
Your benefits from yoga practices
Yoga practeses will help you:
To acquire useful tools to relieve stress and other disorders of the psychophysical sphere (detox)
To develop in the body the ability to rebalance itself and resolve the small annoyances deriving from muscle contractures and joint stiffness
A greater knowledge of respiratory dynamics will also give you a calm and relaxed condition. Meditation will calm your mind and bring peace into your heart.
To acquire useful tools to relieve stress and other disorders of the psychophysical sphere (detox)
To develop in the body the ability to rebalance itself and resolve the small annoyances deriving from muscle contractures and joint stiffness
A greater knowledge of respiratory dynamics will also give you a calm and relaxed condition. Meditation will calm your mind and bring peace into your heart.
Your benefits from Sound Healing bath with Chakraphone and Wah-Wah instruments
It will free you from tension and stress, set up the "strings" of your body for a multidimensional healing process.
The contact technique will set the body fluids in motion, calm the nervous system.
It will also raise emotions stuck in the body, improve the processes of the psyche's reaction to external factors, and allow you to hear Yourself.
From my heart to you
I am delighted to share with you that I will be treating you to authentic Japanese tea during your stay. This extraordinary beverage is more than just a drink; it is a true embodiment of Japanese culture, art, and tradition.
The tea I will serve you is prepared with utmost care, using the finest tea leaves sourced directly from the verdant plantations of Japan. Each sip of this tea carries a delicate balance of flavors—earthy, slightly sweet, and refreshingly grassy. The first thing you’ll notice is its vibrant green color, a testament to its purity and the meticulous process of its cultivation and preparation.
I am truly excited to share this exquisite experience with you, and I am certain that you will find joy and peace in every sip.
Trekking
Autumn trekking in Sauris is an experience like no other. As you wander through the serene trails, you'll be greeted by a breathtaking tapestry of colors. The dense forests are ablaze with hues of amber, crimson, and gold, their leaves rustling softly in the crisp, cool air. Mountain peaks, dusted with the first hints of snow, provide a dramatic backdrop to the tranquil valleys below.
The picturesque village of Sauris, with its charming wooden houses and rustic architecture, feels like a step back in time. You’ll cross quaint stone bridges over clear, bubbling streams, and perhaps spot a deer or two in the distance. The scent of pine and wood smoke fills the air, mingling with the earthy aroma of fallen leaves.
Each step reveals new vistas: panoramic views of the Carnic Alps, mirrored in the pristine waters of Lake Sauris, and ancient paths lined with larches and firs.
Autumn trekking in Sauris is an experience like no other. As you wander through the serene trails, you'll be greeted by a breathtaking tapestry of colors. The dense forests are ablaze with hues of amber, crimson, and gold, their leaves rustling softly in the crisp, cool air. Mountain peaks, dusted with the first hints of snow, provide a dramatic backdrop to the tranquil valleys below.
The picturesque village of Sauris, with its charming wooden houses and rustic architecture, feels like a step back in time. You’ll cross quaint stone bridges over clear, bubbling streams, and perhaps spot a deer or two in the distance. The scent of pine and wood smoke fills the air, mingling with the earthy aroma of fallen leaves.
Each step reveals new vistas: panoramic views of the Carnic Alps, mirrored in the pristine waters of Lake Sauris, and ancient paths lined with larches and firs.
- Welcome Yoga practice on the first day.
- Every morning Yoga practice 90 min., including breathing technics - pranayama, meditationm guided relaxation - shavasana.
- One individual Sound Healing Bath 20 min.
- 2 easy trekking through the panoramic locations of Sauris (around 8 km per day)
- Single or double accommodation in the hotel 3*
- Half board (breakfast and dinner)
- Welcome gift
- 2 group yoga practices before the Wellness Tour (ONLINE)
The price not includes
Lunch
SPA
Private transfer from Treviso
How to get there?
By car to Sauris
Private transfer from Treviso
Private transfer from Treviso
Thank you, Natalia, for organizing the yoga tour, our practices, and the wonderful days. I got everything I came for and enjoyed it immensely! This yoga tour was the first in my life and definitely not the last! I recharged, rested, and at the same time tripled my physical activity! Great organization, beautiful location, interesting company, delicious food, and a separate bed for three nights (moms will understand). It was amazing!
Today I finished the Kundalini Yoga course with Natalia. Thank you! This was my first experience in this field, and it is incredibly valuable to me. In my youth, I could only dream of practicing yoga. I had heard about Kundalini, but my mind was clouded by superstitions, so I avoided it. It wasn't until after 40 that I realized its importance. Surprisingly, there is a "pearl" in everything; you just need to see it amidst the whirlwind of days and events.
Dear Natalia,
Thank you so much for the meticulously planned yoga tour program in Trentino. I loved everything: the perfectly chosen location surrounded by breathtakingly picturesque nature, the good hotel, the interesting hiking program in the mountains, the walk in the enchanted forest, the trekking, and the amazing yoga practice in a scenic spot in nature. Your attentive approach to each participant and the thoughtful planning of each day of the tour were commendable. I was very pleased with the beautiful gifts and surprises, especially the lovely handmade card with wonderful wishes. Thank you so much for the wonderful emotions.
Thank you so much for the meticulously planned yoga tour program in Trentino. I loved everything: the perfectly chosen location surrounded by breathtakingly picturesque nature, the good hotel, the interesting hiking program in the mountains, the walk in the enchanted forest, the trekking, and the amazing yoga practice in a scenic spot in nature. Your attentive approach to each participant and the thoughtful planning of each day of the tour were commendable. I was very pleased with the beautiful gifts and surprises, especially the lovely handmade card with wonderful wishes. Thank you so much for the wonderful emotions.
Natasha, thanks for your kindness and generosity from all my heart. These yoga practices, especially important for women, focuses on improving the function of the digestive organs. After all, it's not just about our health, but also our youth and beauty. Personally, I felt the effect immediately during the practice.
I'm thrilled today! Such a surge of strength and energy, I really enjoyed the yoga practice! I didn't expect it to be this way! I haven't had coffee in a long time, but this morning I was running around like an Energizer bunny! With this yoga (Kundalini yoga), I feel like I have wings, truly! It's a kind of happiness! For the first time in maybe 13 years, I even went for a walk around the lake near our house. Natalia, this is some kind of miracle, honestly, thank you so much!
Thank you so much for the tour! I am so rested in body and soul! Thanks for the practice! Pure happiness and love!
Such retreats are a great opportunity to get out of old programs and not lose this experience afterwards. Therefore, it is important to understand why I was here, what this practice gave me, to trace the process itself - this is the conscious result in the spiritual path of transformation! So many insights! Thank you again for the powerful practices, the energy has risen, the music is gorgeous, the tears of purification!
Ideal For:
Solo Travelers
Private Groups of FriendsTo book your spot please contact me
For further information and tour reservations, please contact me directly.
Solo Travelers
Private Groups of FriendsTo book your spot please contact me
For further information and tour reservations, please contact me directly.
Natalia Levina
Phone/Whatsapp +393475551170
Email: yogatrekkingitaly@gmail.com
Email: yogatrekkingitaly@gmail.com
Beautiful memories from the priveouse tours in Italy
