Deciduous and evergreen woods, wild alpine meadows, lunar landscapes, alpine lakes, soaring peaks and dramatic walls… sound like your kind of place?
TRANSFORM YOUR HOLIDAY INTO AN UNFORGETTABLE EXPERIENCE WITH KUNDALINI YOGA, SOUND THERAPY, TREKKING TOUR! Rediscover yourself, find your mental and emotional balance with us in the one of the picturesque place in Northen Italy - Molveno lake, Dolomiti Brenta!
Our Wellness Tour designed specifically to give you the tools to work through your emotions. You will emerge feeling empowered and ready to move on to the next chapter of your life.
Why this initiative?
To allow you, thanks to the spring season, to return to enjoy contact with nature, to "recharge your batteries", to strengthen your body and mind, and preserve your psycho-physical well-being.
- NataliaKundalini yoga teacher YOGA ALLIANCE 200h-RYT®, certified phsycologist, MBA in tourism and hospitality, breathing coach "Breath is life" by Michaёl Bijker, wellness tours organizer."Kundalini yoga consists of a large number of kriyas (set of exercises) that affect our health not only on the physical level but also on our mind. It fills the body with immeasurable benefits, helps to understand one's natural essence, live in harmony with oneself, find life in health and joy. Yogi Bhajan, who brought Kundalini Yoga to the West, said: "There is nothing more beautiful than you who have found yourself. When you are only you, then there is no more tragedy for you. You must find yourself within yourself and only that is necessary."
Place
The Dolomites Brenta mountains for me is a real paradise.These rocks hide some of the most charming places I know. When talking about the Dolomites, most people immediately think of the mountain peaks located east of the Adige River, between South Tyrol and the province of Belluno in Veneto. The Dolomites Brenta mountains are further west in the immediate vicinity of Lombardy, but belong to the same geological structure. The stunning scenery gives us the opportunity for adventure and makes the Dolomites world famous.
Place to stay
What could be better than waking up to a new day in a comfortable hotel overlooking Lake Molveno! The lake, surrounded by forests and white sharp peaks of the Dolomites Brenta mountains, boasts of being one of the most beautiful lakes in Italy.
Enjoy the sunny days and fresh spring breezes, starting your day with yoga practice in the green garden on site and savour a healthy breakfast on the spacious lake-view terrace, surrounded by green meadows and beautiful Dolomites.
Enjoy the sunny days and fresh spring breezes, starting your day with yoga practice in the green garden on site and savour a healthy breakfast on the spacious lake-view terrace, surrounded by green meadows and beautiful Dolomites.
What does the retreat include?
Welcome yoga stretching upon arrival
Kundalini Yoga class every morning 90 min each (pranayama & meditation included) with Natalia Levina
Two group therapeutic sound healing practices
One day mountain trekking followed the most beautiful route Molveno - Refugio Croz dell'Altissimo - Molveno (movement time is 2h-2,5h both way)
Single, double room accommodation in the 3* hotel with the picturesque view of the lake Molveno
Half board
Welcome gift
SPA & open pool access.
Kundalini Yoga class every morning 90 min each (pranayama & meditation included) with Natalia Levina
Two group therapeutic sound healing practices
One day mountain trekking followed the most beautiful route Molveno - Refugio Croz dell'Altissimo - Molveno (movement time is 2h-2,5h both way)
Single, double room accommodation in the 3* hotel with the picturesque view of the lake Molveno
Half board
Welcome gift
SPA & open pool access.
What are the benefits?
Kundalini yoga will help you:
To acquire useful tools to relieve stress and other disorders of the psychophysical sphere (detox)
To develop in the body the ability to rebalance itself and resolve the small annoyances deriving from muscle contractures and joint stiffness
A greater knowledge of respiratory dynamics will also give you a calm and relaxed condition. Meditation will calm your mind and bring peace into your heart
The sound healing practices are aimed to relieve the tension of the body and its psycho-somatic knots, revealing the connection with the Self, at building the intention leading to the knowledge of the potential and meaning of life.
To acquire useful tools to relieve stress and other disorders of the psychophysical sphere (detox)
To develop in the body the ability to rebalance itself and resolve the small annoyances deriving from muscle contractures and joint stiffness
A greater knowledge of respiratory dynamics will also give you a calm and relaxed condition. Meditation will calm your mind and bring peace into your heart
The sound healing practices are aimed to relieve the tension of the body and its psycho-somatic knots, revealing the connection with the Self, at building the intention leading to the knowledge of the potential and meaning of life.
This experience may be exclusively curated upon request for your private group, thoughtfully crafted as a bespoke, turnkey journey.
For further information and tour reservations, please contact me directly.
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NATALIA
CONTACT INFORMATION
E-mail: yogatrekkingitaly@gmail.com
Video and photo diaries
Feedback
- Natalia, I want to thank you for this wonderful tour. For letting us discover such a beautiful place that just reboots! Thank you for our walks, how you treat each path responsibly and tell the stories of each path and each forest. After all, it's like in life - each path has its own history and leads to different results. Thank you for crossing our paths!Maria
- Dear Natasha, thank you for the Kundalini yoga practice. After the practice, I felt a great surge of strength, joy and cheerfulness. My legs were hurt after the long working days, but surprisingly, I felt lightness all over my body after yoga. Thank you for the joy, positive energy you generously share. Meditations with you fill me with harmony for the whole day.Tatiana
- Natasha, thanks for your spiritual generosity. A very important (especially for women) practice aimed at improving the functioning of the digestive organs. After all, this is not only our health, but also our youth and beauty. Personally, I felt the effect directly during practice.Marina
- Thank to Natasha the organizer for a bold idea, faith that everything will work out, a huge energy boost, an excellent program, perfect timing. Keep it up so that everything turns out as beautifully as our yoga tour! Thank you!Ksenia
