Yoga Wellbeing Retreat Sardegna 11-15.09.2025

Yoga & Wellbeing Retreat

Discover Your Inner Power in Sardinia

11-15 September 2025

Kundalini and Hatha yoga practeces by the sea
Enjoy a full-day boat trip with onboard lunch
Hike along one of Sardinia’s most scenic roads
and swim in crystal-clear waters
Explore the stunning Baunei Plateau
Half-board included

I invite you to join the Yoga & Wellbeing Retreat during the most peaceful and least touristy season in one of the most beautiful places on our planet – Sardinia! We will stay in Santa Maria Navarese, a charming town just 2 hours from Cagliari Airport.

This is the perfect paradise where you can relax and find inner peace under the gentle September sun and in the crystal-clear turquoise sea! You will discover new horizons, both on this amazing island and in your life, recharge with positivity, new creative ideas, and boost your immunity before the coming autumn!

Sardinia

Sardinia is an island located in the Mediterranean Sea, west of the Italian mainland. It is part of Italy and is the second-largest island in the Mediterranean, after Sicily. Sardinia is known for its stunning beaches, rugged mountains, and rich history.

Airport

Santa Maria Navarrese ( where is our hotel) is approximately 135-145 km. away from Cagliari Elmas Airport. The drive typically takes about 1 hour and 45 minutes to 2 hours, depending on traffic and road conditions.

Beaches

The beaches in Santa Maria Navarrese are characterized by their natural beauty, clear waters, and relatively peaceful environment. There are sandy, pebble beaches as well as secluded coves and rocky.

Style

Private group
Yoga, Cultural discovery, hiking
The language - English.

Hiking

The Golgo Plateau is not only home to limestone cliffs that reach a height of 500 meters.

Efficiency

We care about our clients' time. Just give us a call, and we will help you with all the questions.

Natalia Levina

A Kundalini Yoga teacher, certified with YOGA ALLIANCE 200h-RYT® , holder of an MBA in tourism and hospitality.
Throughout the retreat, I will be with you as your guide, Tour Leader. I will be helping you connect deeply with your body and mind, ensuring you get the most out of this transformative experience.

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Kundalini Yoga works on calming and strengthening the nervous system, as well as increasing the energy you have in the present moment, allowing you to move through failures and triumphs with greater grace and vitality. Ancient breathing practices, special relaxation asanas, and body balancing exercises will help us find this harmony. Meditations will ‘show’ the way home – to your center.

This trip will be a true vacation for you! What is a vacation? It’s an activity that leads to restoring your energy, awakening your life force, experiencing pleasant emotions, bright impressions, stepping away from the everyday routine, and increasing your level of satisfaction with life.

What’s in store? There will be plenty of sea, beach, stunning panoramic hiking to the beach, daily Kundalini yoga sessions, I also recommend a full-day boat trip (optional, not included in the price). And, of course, you’ll enjoy the island’s traditional food!

You will have plenty of time for true relaxation! For some, this trip to Sardinia might become a long-awaited dream come true! Families are welcome to join.

If anyone wishes to extend their stay at the hotel or come earlier, please let me know in advance.

Hotel

Our cozy hotel, surrounded by stunning landscapes, feels like it’s hidden within the lush greenery of the gardens. Here, you can enjoy moments of peace and relaxation, immerse yourself in the wild nature typical of the southern part of the island, and explore the surroundings while admiring the breathtaking views, both from the mountaintops and the coastline. The private beach is just a 10-minute walk from the hotel.

Where will the yoga practices take place?

I approach the selection of yoga practice locations with great thoughtfulness. I am confident that the right environment is key to fully benefiting from the sessions. Nature, soft light, a pleasant view, and open space are my criteria. In addition to the beautiful green area shaded by the canopy of a large tree on the hotel grounds, I have two more surprise locations for you! I’m sure you haven’t practiced yoga in places like these before! (Spoiler in the photos)

Hiking

Kala Goloritzé is one of the most famous beaches in Sardinia. Located on the island’s eastern coast, this small cove astonishes with its beauty! You can reach it either by sea or by hiking from a breathtaking vantage point. The Golgo Plateau is not only home to limestone cliffs that reach a height of 500 meters but also a unique, lush Mediterranean forest, and the path will lead us down to this paradise on the island. The hike is about 3.5 km one way, with an elevation gain of 400 meters. Once we reach the beach, we’ll refresh ourselves in the crystal-clear sea, and trust me, you’ll be amazed!

Magical spot

In Sardinia, nearly everything has been preserved in its pristine state. For millions of years, the wind and sea waves have shaped the incomparable granite sculptures of the valleys and shores. Not only have incredible ancient structures survived, but also unique natural formations like S’Isterru. This is one of the deepest single-span chasms in all of Europe—270 meters!
The surroundings of this place are equally stunning, with an otherworldly origin. This magical spot is a complete energy system, a closed structure that seeks harmony and balance, and by connecting with it and becoming a part of it, you’ll find your own harmony. Here, we will practice cleansing and energy renewal techniques.

Full day boat trip
(optional and highly recommended)

A refreshing morning sea breeze greets us as we welcome the sun and the start of a new day on a quiet, untouched beach, practicing yoga! Picture this – pure joy! Our boat will take us there, and that will be our first stop. Afterward, we’ll sail from beach to beach, diving into the crystal-clear waters of the island.
On board, we’ll have a light aperitif, lunch, and even a late afternoon treat! We’ll also have access to a toilet and shower for your convenience.

Day by Day

Day 1

11.09.

15:00 arrival, meeting at the hotel around.

16:00 Welcome circle, Yoga practice on the beach.

19:30 dinner.

Day 2

12.09.

7:00 yoga on the beach

8:40 breakfast

9:30 - taking our transfer to the point where we start our hiking Cala Golorize towards the beach, stay there till 15:30, hiking back to the parking and taking our transfer back to the hotel.

19:30 dinner

Day 3

13.09.

7:00 breakfast

8:00 starting a private day boat trip (remember it’s optional, see the description in the program). We do yoga on the first beach where we stop around 8:30 (at this time there’s no people).

17:00 coming back to the port and off to the hotel (5min. from the port).

19:30 dinner

Day 4

14.09.

7:00 yoga on the beach

8:40 breakfast

9:30 Explore the stunning Baunei Plateau with the private transportation.

17:00 back to the hotel.

19:00 dinner

Day 5

15.09.

7:00 yoga on the beach

8:30 breakfast

Check out by 12:00

The price of the retreat per person.

Single occupancy (one double bed): €1060, with a 5% discount - €1000

Double occupancy (two single beds): €935, with a 5% discount - €890

Triple occupancy (3 single beds or two single beds + one double bed): €920, with a 5% discount - €880

Discounts are valid until Aprile 15th. Hotel reservation deadline is August 10th.

Inclusions

Daily 1.5-hour Kundalini Yoga sessions, including pranayama and meditation
1-2-3 person accommodation in a 3* hotel with half board (breakfast and dinner)
Packed lunch (during the trekking)
Excursion to the Magic spot
Scenic hiking to a beautiful beach and swimming
Transportation within the tour
Welcome gift
Discounts on future tours with me.

Exclusions

Flight ticket
Airport - hotel - airport transfer. We can arrange group transportation once the participants’ arrival times are known.
Full-day boat trip with aperitif, lunch, and fruits on board, stops at beaches, and swimming.
Other personal expenses

I will be happy to show you Italy from a side you’ve never even dreamed of!
Hugs and see you soon,
Natalia.

Sardinia Yoga Tour boat trip

Yoga Tour Sardinia. Happy faces

Отзывы

Marianna Tess

Dear Natasha! Thank you so much for such a wonderful journey to Sardinia!! It was my first time on a retreat with you in Sauris, and I loved everything: the nature, the hotel, the location itself, which is just stunningly beautiful, and your Kundalini Yoga sessions that recharge me and motivate me to continue practicing! The second retreat was even more amazing: yoga on the beach at sunrise with the sound of the waves! Wow!!! Absolutely breathtaking! The participants were wonderful, the soulful gatherings, the fascinating travels! You always show us the country from the inside, with authentic places)) And of course, the organization is always top-notch!!! Bravo!!!! I will definitely keep joining your retreats in the future!
Kisses and hugs,

Marianna!

Viktoria Timofeeva, Germany

Natasha! This is my third time joining your yoga tour, and for the third time, I sincerely thank you for the excellent organization of our journey to Sardinia! Every day was thoughtfully planned: from sunrise practices by the sea to trips through the picturesque surroundings and delightful dinners with like-minded people!
For me, your tour is a true opportunity to recharge, connect with new people and with you personally, and to not only explore new tourist routes, but also to go deeper within myself!
I’ll definitely plan to join your future retreats!
Hugs,

Victoria!

Ирина, Италия.

I’m absolutely thrilled today! I’ve had such a surge of strength and energy, and I really loved the yoga practice! I didn’t expect to feel this way! I haven’t drunk coffee in a long time, but this morning I was running around like an energizer! With this yoga (Kundalini), it really feels like I have wings! It’s like pure happiness! I even, for probably the second time in 13 years, went for a walk around the lake near our house. Natasha, this is truly a miracle, honestly, thank you so much!

Irina

Natasha, a huge thank you for the organization, the positivity, the wonderful journey, and for these unforgettable days in such great company. I will always remember every moment of this amazing trip. I’m so happy to have met all the girls and Valerio, and to have spent these days with like-minded people. I sincerely hope to see all of you again, not just once. You’re always welcome in Barcelona!!!

Oksana

Natasha, a huge thank you to you and Valerio. I am getting more and more inspired every time, and I must admit, you’ve “infected” me – I’ve developed a real dependency on these beneficial “gatherings” and meetings! Those who seek balance will definitely find it – I hope my moment is just around the corner.

To be honest, I don’t even remember what I came with in terms of a question, but I returned with so many answers and a bright sense of hope. Thank you from the bottom of my heart!

Katia, Austria

Thank you, Natalia, for organizing the yoga tour, for our practices, and for the wonderful days. I got everything I hoped for and loved it all! This yoga tour was my first ever, and definitely not the last! I recharged, relaxed, and at the same time, I tripled my physical activity! Excellent organization, a beautiful location, interesting company, delicious food, and a separate bed for three nights (moms will understand). It was fantastic!

Marianna

These retreats are a fantastic opportunity to break free from old patterns and not lose the experience afterwards. That’s why it’s important to understand why I was here, what this practice gave me, and to trace the process itself – this is the conscious result on the spiritual path of transformation! So many insights! Thank you once again for the powerful practices, the energy was elevated, the music was amazing, and the tears of purification flowed!

Tatiana, Italy

Dear Natasha, thank you for the Kundalini yoga practice for the digestive system. After the practice, I felt a huge surge of strength, joy, and vitality. My legs were sore from the previous day’s workout, but amazingly, I felt lightness throughout my entire body. Thank you for the joy and positive energy that you generously share. The meditations with you fill me with harmony for the whole day.

Irina, Germany

Today, I completed the Kundalini Yoga course that I took with Natalia. Thank you! This was my first conscious experience in this area. It’s an incredibly valuable experience for me. In my youth, I could only dream of yoga. I had heard about Kundalini, but my mind was so clouded by superstitions that I turned away from it. It wasn’t until after 40 that I realized its true value. It’s amazing, but there is a “pearl” in everything – you just have to see it amidst the whirlpool of days and events.

Please contact me for bookings and additional information.

Natalia Levina

Phone/Whatsapp +393475551170

Email: yogatrekkingitaly@gmail.com